Top Reasons for Lower Back Pain in Women: What You Should Know
Dr. Lance Doeden and Dr. Tyler Ptacek at Rapid City Interventional Pain specialize in diagnosing and treating lower back pain in women. Common causes include poor posture, muscle imbalances, and spinal conditions. Understanding these factors can help manage pain and improve overall health. For more information, contact us or book an appointment online. We are conveniently located at 101 E Minnesota St. Rapid City, SD 57701.


Table of Contents:
What are the most common causes of lower back pain in women?
Can poor posture lead to chronic lower back pain in women?
Can arthritis or osteoarthritis cause lower back pain in women?
Can a history of sports injuries lead to chronic lower back pain?
Lower back pain, or lumbago, is a common condition affecting many women, often presenting challenges in both diagnosis and treatment. At Rapid City Interventional Pain, specialized care is provided to address the complex causes of lower back pain with personalized treatment plans.
Muscular Strain and Ligament Sprains: These are common causes of lower back pain, often resulting from overuse, improper lifting, or poor posture. Advanced diagnostic tools are used to evaluate the extent of muscle or ligament damage, with treatment plans that may include physical therapy, targeted exercises, and minimally invasive procedures to alleviate pain and promote recovery.
Spinal Conditions: Issues such as herniated discs, degenerative disc disease, and osteoarthritis often require precise treatment. At Rapid City Interventional Pain, experienced specialists use advanced techniques like epidural steroid injections and other minimally invasive procedures to target the source of pain, reduce inflammation, and improve mobility.
With a focus on comprehensive care, the clinic helps patients manage lower back pain and achieve long-term relief.
At Rapid City Interventional Pain, we understand that poor posture is a significant factor contributing to chronic lower back pain, particularly in women. While not a direct cause, misalignment can place undue stress on the spine, increasing the risk of discomfort and pain.
Understanding Lower Back Pain:
Lower back pain is common and can stem from various factors such as injuries, muscle strains, and spinal conditions. When pain persists for more than three months, it is classified as chronic lower back pain, a condition frequently treated at the clinic.
How Poor Posture Affects the Lower Back:
Poor posture, often from prolonged sitting or standing in slouched positions, disrupts the spine’s natural curves, especially in the lumbar region. This misalignment can lead to several issues:
● Increased Pressure on Spinal Discs: Slouching or poor posture can create excessive pressure on the spinal discs, potentially leading to disc degeneration or herniation.
● Muscle Imbalances: Poor posture can cause muscle tension, particularly in the lower back, which may contribute to pain or injury over time.
● Restricted Blood Flow and Nerve Compression: Misalignment may restrict blood flow and compress nerves, causing pain, numbness, or tingling.
Addressing poor posture through physical therapy, corrective exercises, and lifestyle modifications can significantly reduce the risk of chronic lower back pain and improve overall spine health.
Arthritis, particularly osteoarthritis, is a prevalent cause of joint inflammation that can significantly affect the lower back. At Rapid City Interventional Pain, we recognize that osteoarthritis is a degenerative joint disease where cartilage breakdown leads to pain and discomfort, especially in women due to anatomical and hormonal factors.
Women are more prone to osteoarthritis in the lumbar spine due to anatomical differences such as a wider pelvis, which increases stress on lower back joints. Hormonal changes, especially during menopause, and natural aging processes also contribute to this increased risk. At Rapid City Interventional Pain, we emphasize understanding these unique factors to tailor effective pain management strategies for women.
Recognizing Symptoms of Lower Back Osteoarthritis
Key symptoms include:
● Persistent pain worsening with activity
● Morning stiffness or after prolonged inactivity
● Tenderness or pain in the lower back
● Reduced range of motion
● Numbness or weakness in legs or feet
● Radiating pain to hips, buttocks, or thighs
Exploring Other Causes of Lower Back Pain
At Rapid City Interventional Pain, we also explore other potential causes of lower back pain in women, such as:
● Sciatica: Nerve irritation leading to pain and tingling
● Spinal Stenosis: Narrowing of the spinal canal causing pressure
● Pelvic Inflammatory Disease (PID): Infection causing abdominal and back pain
● Uterine Fibroids: Growths causing discomfort in the lower back
Committed to providing personalized care. Our healthcare professionals work closely with each patient to diagnose accurately and develop a tailored treatment plan. This holistic approach aims to effectively manage symptoms and enhance quality of life, ensuring our patients receive the best possible care for their specific needs.
At Rapid City Interventional Pain, we understand how sports injuries can contribute to chronic lower back pain. Our practice is committed to addressing the unique challenges faced by individuals with a history of sports-related injuries, offering targeted solutions for effective pain management.
Understanding the Progression of Pain:
Degenerative Changes: Sports injuries can lead to strains, sprains, and impacts that damage the muscles, ligaments, and discs of the lower back. Over time, this damage can result in degenerative changes like bulging or herniated discs, along with arthritic changes, which are common causes of chronic pain.
Instability and Biomechanics:
Injuries often disrupt stabilizing ligaments and muscles, causing instability and altering movement patterns. These changes can worsen chronic pain by affecting biomechanics. At Rapid City Interventional Pain, we focus on assessing these factors to develop personalized treatment plans.
Muscle Imbalance and Spinal Stress:
Sports injuries can also cause muscle imbalances that place additional stress on the spine, leading to further pain and discomfort. Our team works to identify and treat these imbalances with a combination of physical therapy, targeted exercises, and minimally invasive procedures to restore function and reduce pain.
By focusing on both the root causes and long-term effects of sports injuries, we provide comprehensive care to manage and relieve chronic lower back pain. For more information, contact us or book an appointment online. We are conveniently located at 101 E Minnesota St. Rapid City, SD 57701. We serve patients from Rapid City SD, Rapid Valley SD, Black Hawk SD, Box Elder SD, and surrounding areas.

Additional Services You May Need
▸ Back Pain Treatment
▸ Neck Pain Treatment
▸ Joint Pain Treatment
▸ Nerve Pain Treatment
▸ Degenerative Disc Disease
▸ Arthritis Pain Treatment
▸ Diabetic Neuropathy Treatment
▸ Headaches Treatment
▸ Shoulder Pain Treatment
▸ Hip Pain Treatment
▸ Spinal Cord Stimulator
▸ Complex regional pain
▸ Knee Pain Treatment
▸ Sciatica Pain Treatment

Additional Services You May Need
▸ Back Pain Treatment
▸ Neck Pain Treatment
▸ Joint Pain Treatment
▸ Nerve Pain Treatment
▸ Degenerative Disc Disease
▸ Arthritis Pain Treatment
▸ Diabetic Neuropathy Treatment
▸ Headaches Treatment
▸ Shoulder Pain Treatment
▸ Hip Pain Treatment
▸ Spinal Cord Stimulator
▸ Complex regional pain
▸ Knee Pain Treatment
▸ Sciatica Pain Treatment